Tag: healthy eating

Healthy Eating Recipe: Banana Bran Muffins

At any given point in time, my kitchen is pretty much just a fruit hospice. I am notorious for buying fruit and either eating it right away or, more often, watching it slowly wither and die until it’s more block blob than whatever it was a week prior. Moral of the story- I’m bad at

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21 Day Fix Recipe: Chicken & Shrimp Jambalaya

Servings: 4-6 21 Day Fix Portions: 1 Yellow, 1 Red, 1 Green Ingredients: 1 Package Uncle Ben’s Whole Grain Brown Rice* 1 Pack Chicken Tenders, diced 1 Pound Shrimp 1 Can Fire-Roasted Tomatoes 1 1/2 Cup Pepper (any color), diced 1 1/2 Cup Onion, chopped 3 Cloves Garlic, minced or chopped Hot Sauce, to taste

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21 Day Fix Recipe: Sundried Tomato and Chicken Alfredo

Serving Size = 1 Cup 21 Day Fix Portions = 2 Yellow (1 yellow, 1 yellow substitute), 1 Green, 1 Blue and 1 Red Ingredients: 1/2 Box Whole Grain Noodles (I use elbows!) 1 Cup Chopped Mushrooms 1/2 Jar Sundried Tomatoes in Olive Oil, Julienne Cut 2 Chicken Breasts, diced 1/2 Cup Shredded Parmesan Cheese

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