Author: Josh Gunderson

21 Day Fix Recipe: Sundried Tomato and Chicken Alfredo

Serving Size = 1 Cup 21 Day Fix Portions = 2 Yellow (1 yellow, 1 yellow substitute), 1 Green, 1 Blue and 1 Red Ingredients: 1/2 Box Whole Grain Noodles (I use elbows!) 1 Cup Chopped Mushrooms 1/2 Jar Sundried Tomatoes in Olive Oil, Julienne Cut 2 Chicken Breasts, diced 1/2 Cup Shredded Parmesan Cheese

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I’m Not New, I’m Improved

We’re just about ten weeks into 2015. We’re well past the celebrations with families and ringing in the New Year. We’re ten weeks away from the time when people start pledging to make changes. The biggest and most often repeated resolution of the new year is one to get into better shape. Gym memberships soar

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